Types Of Acne

Author: Faye Spencer
Source: isnare.com

For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recently the medical establishment has begun to give serious consideration to how what we eat impacts our health, and our appearance.

One of the most prominent spokespeople for this cause is Dr. Nicholas Perricone, whose “Wrinkle Cure” system touts salmon as a skin-saving miracle food. What started as a fringe trend–eating fish to get a smoother face–has now blossomed into a popular diet plan, and millions of men and women have given it a go. Even Oprah has sung the praises of this pink-orange fish on her talk show. What’s the reason for the popularity of the so-called salmon diet? Simple: it works.

Why Salmon?

Salmon, along with tilapia, trout, herring and sardines, are rich in a substance called omega-3 fatty acids. Don’t balk at that term–these fats are terrific for you. In fact, they are crucial to the growth and functioning of our organs, and they supposedly help to diminish dangerous inflammation within the body. (It’s that inflammation that can trigger a host of conditions we’d rather avoid, like acne, obesity, diabetes and heart disease.) Among the different types of fish, salmon is one of the richest, chockfull of good-for-you fats and other healthful substances that keep your body functioning like a well-oiled machine.

Did you know that humans are not able to produce omega-3s? That’s why it’s so important that we obtain them from the foods we eat on a daily basis. When you eat plenty of salmon and stick to a healthy overall diet and lifestyle, you will begin to see dramatic changes in your skin’s appearance and texture. Your skin will become smoother, plumper and more moisture-rich. Blemishes will fade and you’ll regain the glow you may have had when you were a teenager. Your eyes will likely become brighter, your hair shinier and stronger, and even your mood cheerier!

How Much Should You Eat?

Make salmon (or other fatty fish) a regular part of your meal plan. Aim to have fish about 10 times per week, whether in the form of a morning omelet, a lunchtime salad, or a dinnertime fish filet. Top your whole wheat bagel with lox for a delicious and healthy “booster shot” for your skin. Grill salmon plain and top with a mango relish. There is virtually no limit to what you can do with this delicious and versatile ingredient!

Round out your nutritious lifestyle with plenty of leafy greens and antioxidant-rich fruits, such as berries. A handful of nuts is also a great addition to your daily diet plan. And don’t forget to keep the water bottle on hand–drinking plenty of water helps to flush the body of toxins and get your skin looking gorgeous.

Author: Piers Valkindbr
Source: isnare.combr
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Dermatologists have an advantage when choosing makeup ? they know what ingredients are beneficial and which should be avoided. Finding out what makeup they wear helps us to figure out which makeup might be best for our skin as well. After all theyre not going to put anything on their skin that might cause it even a tiny bit of damage.

There are several brands of makeup that are favored by dermatologists. It might be because they feature more natural ingredients, they include ingredients that help your skin stay healthy, or they are simply high quality and beneficial to the skin. Let?s take a look at a few.

Proactiv ? The skin care line was developed by two dermatologists and the makeup is an extension of the skin care line of the same name. Designed to provide sheer coverage, the makeup also contains salicylic acid, which helps to reduce the development of acne. This isn?t inexpensive makeup, but some dermatologists recommend it because it provides that protection from the development of more acne, so it really works in tandem with the skin care line.

Neutrogena ? In recent years, this skin care line released a line of bestselling makeup. Although the line includes lipstick and eye products, the real appeal is in the foundations and powders, which feature natural ingredients and the quality that Neutrogena fans have come to expect. Neutrogena is one of the most dermatologist-recommended brands.

Avon ? This line of makeup ? previously sold only by independent Avon consultants and now available online ? is often recommended by dermatologists and many of the products are developed in conjunction with input from dermatologists. Because Avon has a huge product line, it?s best to read the product descriptions carefully. Anyone with skin issues will want to make sure the product they choose contains the beneficial ingredients they need.

You might notice that the most recommended products by dermatologists aren?t the most expensive brands. They aren?t the expensive brands sold by celebrities and that you can purchase only at high-end departments store counters. Theyre actually the brands that are going to do your skin the most good in the world.

Many of the best products are those sold at drugstores and by independent consultants (such as Mary Kay, another brand that is often looked upon favorably by dermatologists). When you purchase your makeup, you are really looking for high-quality ingredients and a mix that will work for you. In other words, what works for one person might not work for another. You have to try a few to find out which will work for your particular skin.

It?s also important to look for makeup that contains ingredients that will be beneficial. Have oily skin? Try to find makeup that contains salicylic acid, which helps to deflect the development of acne. Looking for a product with antiaging properties? Look for makeup that contains antioxidants, which help your skin to deal with the many environmental stresses it faces.

So when you go makeup shopping in the future stop and think – What would my dermatologist buy today?br
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Author: Paul Crisbr
Source: articleage.combr
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When an individual attains his period of puberty, the male hormones present in the adrenal gland of both boys and girls, stimulate the oil glands present underneath the skin. In the usual process, these oil glands lubricate and protect the skin through the openings called pores. But sometimes, the cells that are located near the openings of the skin, block the pores present. In this case the oil content gets accommodated below the skin surface. Therefore, the germs such as bacteria or any other microorganism present in the blood prey upon this oily food. These organisms later on multiply and cause irritation to the surrounding tissues.
Due to the inflammation of skin various types of bumps are noticed. You develop a pustule if the itch persists near the surface. If it gets deeper you get a pimple, which is also known as papule and if it is still deeper it results in cysts. When the pores close with the sebum content on the surface and bulge out, it is whitehead and if the oil gets rusted due to the opened pores you will notice a black colored swelling called blackhead.
The origin of pimples is still unknown. There are still a few issues, which have not been brought to light. Nobody exactly knows why the pores collapse and pack the sebum content within the skin area underneath or nobody has studied as to how this process spreads from one sebaceous gland to another.
The causes of developing adult or teen acne may be mainly due to hormone factor, or heredity, diet factor, vitamin deficiency, stress and much more. It is not at all simple to explain why a disease like acne happens to many of the teenagers.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit

http://www.askaquery.com/Answers/qn1520.htmlbr

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Author: Adrian Adamsbr
Source: isnare.combr
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When it comes to fashion, hair and makeup is key. During your teenage years, you may struggle with your complexion. Acne, breakouts, and combination skin are very common complaints during the teen years. Your hormones are still adjusting and going through many changes, and this unfortunately may wreak havoc on your skin. If you are struggling with your skin and trying to keep it blemish free, then you may want to see a dermatologist. There are many remedies today that will effectively treat acne and breakouts. Also, be sure not to overindulge in spicy or greasy foods as these have a negative impact on the skin. Again, drinking the recommended amount of water daily will help flush your skin and keep it clear.

If you arent sure what hairstyle is best for you, then you should consult with a professional hair stylist. Professional stylists will give you a free consultation to discuss options such as hair color, cut, and help you choose a style that best compliments your face shape. Call ahead to schedule a consultation and make sure that it is free. When you have found the hairstyle that best suits your face, body structure, personality, and lifestyle make sure to ask your stylist to show you how to maintain the style at home.

If you have figure flaws that you are not comfortable with, you can easily camouflage those parts while accessorizing parts that you are pleased with. The key to true fashion is to find your strengths and enhance them. If it is your eyes, then wear eye makeup that enhances them and shows them off. If you have great legs, then you may prefer styles that accentuate them. Everyone has features that they are well pleased with, and learning how to accept your body, while highlighting your favorite features is key to making any fashion statement a success.br
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Author: Danny Siegenthalerbr
Source: articleage.combr
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One of the most important roles of our skin is to protect our insides from the external environment, acting both as a barrier and a filter between outside and inside. In addition, the skin is involved in regulating our bodys temperature, like when we have a fever or were physically working hard, we tend to sweat, which is the bodys way to attempt to lower the temperature.
Another important role of our skin is to protect us from harmful substances entering our body, and in eliminating toxins. This takes workload off our Liver and Kidneys to filter out by-products from our bodys metabolism. The skin also breathes!
Hormones, Sweat glands and pH
The pores of our skin are made up of a combination of oil and sweat glands (sebaceous and sudoriferous glands) helping to keep our skin healthy and elastic. An excessive sebum secretion is often associated with oily skin and acne. This is particularly common in adolescents as the increased levels of sex hormones stimulate sebum production and secretion. When in balance, the combined excretion of oil and sweat from the skins pores has a pH of about 5.5.
The Acid Mantle, Age and the importance of the skins pH
This slightly acidic layer, also referred to as the Acid Mantle, is our bodys first defence mechanism against bacteria invading it and is not a favourable environment bacterial growth to occur. This defence layer develops at puberty, which is why children are more susceptible to disease, viruses and fungal infections such are ringworm. The pH of childrens skin is closer to neutral (pH 7).
At puberty, however, we start to produce more hair on our bodies. Hair follicles have an associated sebaceous gland or glands which become active as hair growth increases, causing changes in the skins pH. The hormones that control sweat also become active and the whole surface of a teenagers skin is totally different to that of a young child. This is our bodys way to increase our defence system.
The pH of normal, healthy human skin is somewhere between 4.5 and 6. However, this varies with age. Typically, newborns have a pH closer to neutral (pH 7) that quickly turns acidic in order to protect young childrens skin.
In the late teens to early 20s, our Acid Mantle is well developed and provides good protection against potentially harmful, external environmental factors. Our skin usually looks healthy, heals quickly when injured and seems to take care of itself.
With increasing age however, the skins pH becomes more and more neutral, and thus more susceptible to bacterial growth. This reduced acidity kills fewer bacteria than before, leaving the skin susceptible to bacterial growth and infections. The skin weakens as a result and begins developing problems with increasing age. (Interestingly, the pH value rises beyond 6 when a person actually suffers from a skin problem or skin disease.)
The aging process of the skin causes biochemical changes in collagen and elastin, the connective tissues underlying the skin, which give the skin its firmness (collagen) and elasticity (elastin). The rates of loss of skin firmness and elasticity differs from individual to individual, depending on their genetic makeup, general health, over exposure to the sun, skin care regime, or lack there of, and other factors.
As the skin becomes less elastic, it also becomes drier; the underlying fatty tissue begins to disappear resulting in the skin beginning to sag. Our skin is less supple, and wrinkles begin to form. At this stage, our skin is more easily injured, heals more slowly and tends to dry out more quickly.
The role of pH in Acne
As outlined above, the skins pH is important and maintaining a slightly acidic pH of around 5.5 is critical.
The skins pH value is one of the major contributors to acne and other skin problems. Propionibacterium acnes is a bacteria that normally lives on the skin and is a normal bacteria found in all persons regardless of the presence or absence of acne.
However, in individuals prone to acne, the number of P. acnes is greatly increased. It has been found that the growth of this bacteria is very much dependent on the pH value of the skin and its growth is at its minimum at the normal skin pH of 5.5. A slight shift towards the alkaline pH would provide a better environment in which it can thrive.
Importance of the skins pH: Dos Donts
One of the major culprits that radically alter the pH of the skin, is soap. Ordinary, commercially available soaps are highly alkaline (pH range 9-11) and raise the skins pH to be much more alkaline. This can be adjusted by using products such as Wildcrafted Herbal Products Wild Herb Toner or Milk of Roses Toner, depending on your skin type. These toners restore normal pH of the skin and thus provide an environment not conducive to the growth of bacteria. In addition, soap dries out the skin, because of its high alkalinity.
Thus if you choose to use a commercially available soap, you must restore the pH of your skin to prevent loss of moisture and the excessive growth of bacteria. It is important to remember that this applies to the entire surface of your skin, not just the face.
Instead of using ordinary soap, you need to use products such as the Skin Renewal Gel from Wildcrafted Herbal Products, which cleanses your skin, removing dead skin cells and leaving your skins pH as it is meant to be. Following this with the use of a Toner will close the open pores, preventing blackheads and loss of moisture from the skin.
Other factors influencing your skins pH
Another factor that helps in regulating your skins pH is the presents of microflora on your skin. Staphylococcus epidermis is involved in the breakdown of fatty acids, and is therefore partly responsible for the acidic pH of skin. The use of ordinary soap, not only changes the pH of the skin to be more alkaline, effectively removing the protective acid mantle, but also kills the bacteria responsible for creating, at least in part, the acidic pH of your skin – a double whammy.
It is therefore of great importance to have a good skin care regime in which high quality, natural skin care products are employed. There are a couple of simple steps to take before buying a particular brand of natural skin care products.

Identify the skin type(s) on the face. There are usually two or more. One skin type is usually isolated to the T-Zone (forehead and nose), the other applies to the rest of the facial skin.

Carefully select your natural skin care products. It is not good enough to choose products, which add natural ingredients to an otherwise non-natural base cr?me or lotion, as is the case in many supermarket brands. READ the label carefully, ask questions and if you are buying the products on-line, make sure there is a guarantee that allows you some time to evaluate the products before they need to be returned for a refund.

Look for manufacturers that have qualified herbalists or naturopaths on staff. These people generally do not support the use of artificial ingredients because it goes against everything they teach their patients, friends and family. – For the most part, its a pretty good indication that the products are pure, when natural therapists are in charge of the formulation of the products.br
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Author: Alex Firbr
Source: articledashboard.combr
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Adult acne is a form of common acne that can occur to people over 30 years of age. It is not uncommon for people who had no acne as a young person to found that they are having breakouts.

Acne appearance in an adult could have a number of causes.

The following are seven causes of adult acne:

1. Frequently the acne that one had as a teenager resurfaces later in adulthood. It is not always obvious why this occurs, but it is one reason for acne presence in adults.

2. In women, acne often reappears during pregnancy. This could also be true in the case of women during their menstrual period.

3. Something unusual is going on. It is smart idea to talk to a dermatologist or your family physician.

More possible causes of adult acne:

4. Particular medications can provoke acne. These medications include anabolic steroids, lithium, anti-tuberculosis drugs rifampin and isoniazid, anti-epileptic drugs and medications that contain iodine.

5. Constant physical pressure on the skin. Whether wearing a helmet or carrying a backpack, such pressure against the skin can cause breakouts.

6. Chlorinated industrial chemicals are another possible cause. Working in particular types of industrial environments can cause acne-like symptoms or even chloracne – a job-related skin disorder caused by constant exposure to chemicals, such as chlorinated dioxins.

7. Metabolic changes are yet another cause of adult acne. With changes in the hormonal balance of the body, such as those present during menstruation or pregnancy can cause acne in adults./pbr
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Author: Jefferson Steelflexbr
Source: isnare.combr
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Today, the earth is covered with more dust and pollutants than the fresh air that we need to breathe. This huge amount of dust and imbalance in the physical environment leads to a number of irritating skin problems. In general, although there is no particular age when skin troubles may begin, research reveals that these problems are most common with teenagers. The age of adolescence is the first victim of an ample variety of skin troubles. Among such culprits affecting skin health, acne is most common. Acne and pimples affect most teenagers. Lot of them are curious to know the ways-out and ideas to cope up with the acne trouble on the whole.

Dermatologists classify several types of acne. They are different in nature and the methods to prevent them are also different. Acne is an outcome of the blocking of skin pores due to excessive secretion of sebum. The sebum, which is a kind of oil, blocks the pores and bacteria, begins to develop. There are different types of acne – sometimes they are the blackheads and sometimes, whiteheads. However, overall the acne is generally of two kinds. They are inflammatory and non-inflammatory. The microcomedones that are the results of sebum accumulation often cause skin blemishes that are blackheads and the whiteheads. Paining are the inflammatory acnes like papule, pustule, nodule, cyst and milia. Whatever cause they may come of, they are really affecting for the skin and can become really dangerous if avoided for a long time. In addition to this, we, from the very beginning of such possibility of an attack of acne, start taking care of our skin and adopt the preventive measures as well.

Apart from the dust and pollution, our regular food habits and life style are also responsible for acne trouble. It is perhaps the most common skin problem for all the teenagers and some middle aged too. However, the general consciousness regarding the same can save us from the attack of acne into our skin. To avoid the acne from breaking out, you can follow some tips to check it.

First, it is very important that you consume at least three liters of water everyday. In addition to this, add a plenty of green vegetables and fruits into your regular diet. This acne likes to attack the oily skins most, so if you have the same texture of skin then try to keep your skin oil free as much as possible. Dry skins, on the other hand are not free from this nagging trouble; in this case it is important to maintain the general moisture of the skin and avoid using a soap that is harsh in nature. Do not squeeze or pick the acnes as this only make the condition graver. Use only clean towels and pillow covers, because if they are dirty or unclean they can shelter bacteria there. Besides, do not forget or feel tired to wash your make up before going to sleep. Above all, lead a healthy and stress less life; because it is most important to keep you free from all those skin hazards.br
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Author: Wong Darren
Source: isnare.com

Imagine yourself before going to an extremely important social gathering. You?re young, you feel good about yourself, and you have a thriving social life with brightest and up and coming social circles in your area. Looking at yourself in the mirror, you spot something. Unsightly spots and bumps on your cheeks, on your forehead and on the T-section of your face. You lean closer to the mirror and ask yourself, ?where in the world did these come from??

Actually, even medical science has no clear answers to the question of where acne comes from. Yes, those marks on your face, unsightly as they are, are called acne. In medical parlance, the condition that afflicts your skin is called acne vulgaris. It doesn?t mean that it?s vulgar or anything, it just means that the condition is generalized and very visible to the outside world.

You Are Not Alone

In the United States alone, it is estimated that about 80 percent of teenagers, in the age range of 13-17 suffer from very mild to severe cases of acne. And this is not limited to this age range, nor is the acne limited to the face, where it is most dreaded. Some people suffer from what may call body acne, where the acne appears on the neck, on the upper chest area and on the back.

Body acne is often less severe, and since most of the time it is hidden, people generally don?t pay much attention to it, unless of course the acne become irritated and start to itch. Adolescence marks the troublesome period when acne begins to appear in the poor faces of innocent teenagers and teenagers to-be. In fact, acne has been marked as one of the inevitable ?growing pains?.

Unfortunately, sometimes this particular growing pain does not go away. In the most unfortunate situations, the acne persists well into adulthood, when the skin is less robust. Youth seems to be the best time to be afflicted with acne because the skin is relatively young, and you have enough time to recover from scarring if the scars do appear.

But for adults? It?s a completely different thing. Acne in adults is more visible, and are prone to oozing on a daily basis. The lesions are darker and more prominent, and when they get infected, the scarring is deep and dark as well.

How Does It Happen?

Acne mainly is the result of overproduction of the oil glands on the skin. You see, our pores have many glands operating at any single gland. The largest glands – the sebaceous glands – sometimes overproduce the natural oils that help maintain our skin?s moisture. When this happens, particulates and dirt often clog the glands the larger pores, leading to infection.

The clogging itself is not really harmful. What causes the inflammation, and therefore, the unsightly lesions are the anaerobic bacteria that live in the lesions. This is the reason why most treatment for acne involves either the introduction of oxygen into the skin, or the introduction of a potent antibiotic on the afflicted regions of the body. Some of these medications are over the counter; but as we have already predicted, not all of them work efficiently.

Darren is an online medical researcher and webmaster of Acne Treatment and Acne Treatment Reviews. Featured article: “Acne Treatment Using Birth Control Pills“. Also, don’t forget to download your 70-page acne ebook for FREE.

Author: Charlene J. Nuble
Source: isnare.com

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch’s warty face upon reaching the age of 30! “Acne, at my age?” This is often the distressed statement of pockmarked men and women in their 30′s to 40′s afflicted with adult acne.

This problem is surely not the work of a vengeful sorcerer. Acne vulgaris is what this most common skin disorder in the United States is scientifically called. Statistics has it that 15 million people in US alone are afflicted with acne. It is an embarrassing problem among teenagers. But this condition is not only limited to those awkward years. Adult acne is also prevalent, especially among people in the age group of 25 to 40.

Acne is a disease that resulted from the accumulation of sebum, a highbrow term for oil, underneath the skin. When this happens and the desquamation (human’s way of molting) process goes wrong, the pores become clogged. Aggravation will continue and soon infection sets in. A bad bug called Propionibacterium acnes causes this infection. Overproduction of oil and mismanagement of the process of shedding cells equals bunged pores. Clogged pores plus P. acnes, the scoundrel, equals breakout. Those pesky zits are produced just as easy as that.

One of the pushing forces that may cause the occurrence of acne includes the elevation of levels of testosterone among adolescents. No, it’s not Toblerone misspelled. No matter how many anecdotes you’ve heard about chocolate addiction causing zits to dominate your face, there’s really no enough scientific basis to prove this. Testosterone is a chemical produced by the body that increase sebum production and change the keratin of the hair follicles. Testosterone is an androgen. Androgen is a hormone produced in high levels among males. This is the reason behind the worse cases of acne among teenage boys more than girls.

Adult acne is called acne rosacea. It is characterized by the following: unsightly thick, red skin on the nose and cheeks, pus-filled blisters, small red bumps, and small red blood vessels seen on the skin surface. It is more commonly linked to increased levels of stress. Isn’t it interesting how the body reacts to this stimulus? NOT. When exhausted, like Gizmo getting wet, our skin could actually give birth to little monsters! Though they are not as troublesome as gremlins, they could be just as annoying as well. Seriously, pimples can be difficult to deal with, and can cause depression and anxiety in an adult the same way it can in a teen. Pressure from work and family responsibilities is thought to possibly affect the normal balance of our hormones. And hormones messed up means having to put up with bumpy complexion caused by adult acne.

Aside from stress-triggered hormonal imbalance, hot foods alcohol consumption, and smoking are also considered to exacerbate adult acne. This may help you reconsider your food preferences and habits.

Acne lesions are commonly found on the face, but they can also pop out anytime on the neck, chest, back, shoulders, scalp, and upper arms and legs. Adult acne is more persistent than teen acne. It is because adults are consistently exposed to the many factors that cause breakouts. Another hitch of adult acne is permanent scarring. It is an evidence of the inevitable reality that with the coming of age, the skin loses its erstwhile ability to repair itself. As if there’s a need to be reminded of that when your face starts to wrinkle already. Now here’s more to shriek in terror for, especially those in their mid-20′s: adult acne causes PREMATURE AGING. Isn’t that just nerve-wracking?

Enough of the endless yada’s regarding how adult acne could further destroy us. As how master Yoda puts is, educated we must be with the crusade towards clearer AND younger skin. Or at least skin that is just our age we must maintain.

At the first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don’t need any more marks of time’s passage.

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of the skin care products you use. It’s worth it, you’ll see.

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won’t hurt.

There’s this bold Jean Kerr reacting on a classical quotation.

“I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want, an adorable pancreas?”

It doesn’t mean the depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it’s a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.

Author: Lena Sanchez
Source: free-articles

Creating A Healthy Skin and Clearing Acne Naturally ?? By Lena Sanchez

Acne affects more than 20 million teenagers, and hundreds of adults according to the AAD (American Academy of Dermatology). It is the most common problem in the United States. Many over the counter remedies exist and hundreds of thousands of dollars are spent yearly on them. I have come up with some inexpensive home remedies that work perfectly well and are healthier for the skin.

ACNE Symptoms: Persistent, recurrent pimples or skin blemishes on the skin. Acne is commonly found on the face but can also occur on the chest, shoulder, neck and upper portion of the back.

What is going on? Usually because of clogging of the pores in the sebaceous hair follicles, from oils and dead skin cells that build up bacteria in the blocked follicle, thus causes inflammation in that area.

Prevention: Keeping the area clean, eating less fatty foods and sugars will most times prevent acne.

Cleanse::

Cleanse (not scrub) your face at least twice daily with a gentle natural anti-microbial herbal soap such as calendula (Calendula officinalis), lavender (Lavandula officinalis) for both treatment and prevention.

After cleaning, apply one drop of tea tree oil – a natural anti-microbial – to each blemish. *For an overnight treatment that will dry and heal, use a clay poultice, worn all night. Use either green clay or bentonite as a base. (Can be obtained at most health food stores). Combine 1 teaspoon of clay with enough water to make a paste the consistency of toothpaste. Mix in 3 drops of tea tree oil and apply to blemishes. Rinse off with warm water in the morning.

Facial Steam:

Give yourself an herbal facial steam treatment twice a week to gently and deeply clean pores. Into a heat-proof bowl pour 1 ?? quarts of boiling water over 2 tablespoons of dried lavender, which is both and anti-microbial and anti-inflammatory. Cover your head and the bowl with a large bath towel, steam your face for 10 minutes, taking care not to burn yourself with the steam.

Natural Alpha Hydroxy:

From your own kitchen comes a great natural alpha hydroxy healer.

~ Wash well and put into a blender: 2 or 3 ripe unpeeled pitted apricots, ~ 2 large or 3 medium sized fresh Strawberries preferred, but frozen will work as well, ~ ?? of a medium to large avocado (equivalent to a 3″X 2″ piece,

~ 1 heaping tablespoon of honey. Put in blender and liquefy until frothy. Apply to face, leave on for about 20 to 30 minutes. Rinse with warm herbal soapy water. Then open a capsule of vitamin E and apply to face.

If leftovers, store in a glass jar for no more than 7 days. Use this facial twice weekly for soft blemish free skin. To remove small wrinkles leave on overnight.

Natural Blemish Healing Astringents:

Apply Lemon juice and let dry, apply as often as you wish. Acts as an astringent and a healer. Lemon has a drawing affect and will help heal blemishes as well as prevent pores from becoming clogged. For abscessed pores apply a piece of lemon peel directly on the spot, skin side out. Can be left on up to three hours.

My sister and I had this favorite thing to use as teenagers.

Take 1 raw egg and 1 tablespoon of lemon juice, whip until frothy and apply to skin, let dry then wash off with herbal wash and cool water. Egg is a great drawing healer. Do this two or three times a week, will help keep your face free of blemishes and blackheads. I have never experienced the black heads and acne others have, could it be due to this habit as a child and teenager and the fact that I don’t ingest dairy foods?

Natural Preventions;

*Lotus Root tea two or three times a day will improve blemishes.

Take 30 to 45 mg of zinc a day and Antioxidants helps the regeneration of skin tissue!

If you, like me, tend to have very dry skin you have probably spent lots of $$$ on lotions and potents that don’t give lasting effects. Well I live in a very arid part of the world, which does nothing to help my dry skin but rather made it worse until I discovered something to nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times a week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals. Such softness and smoothness you can not imagine as well as the relaxation it does for my mind??? If you don’t know where to obtain liquid minerals mailto:health@antibiotic-alternatives.com?subject=LocateIonicMin

Oriental medicine has a teaching???blemishes or pimples on the different body areas correspond to specific organs or parts of the body before they actually show up. Areas being:

A) Forehead indicates a problem with the intestinal tract. B) Cheeks indicate lung or breast problems. C) Nose indicates heart area. D) Around the mouth indicate reproductively area. E) Jaws indicate kidney area. F) Upper back indicates lung area. G) Shoulders indicate digestive area. H) Chest indicates both lung and heart area. Not to panic anyone but this only indicates that people with blemishes/pimples should improve their overall health as the road to ridding the body of blemishes!

A good start is by eliminating some of the dairy products saturated animal fats and sugars, ad daily minerals and vitamins. The medical profession for the most part, says diet has nothing to do with it. Do you want to believe that? There are far more studies and histories that prove otherwise!

Take charge of your own life and treatments for your own optimum health.

Go out and get healthy Now!

*** Lena Sanchez Author of “Handbook Of Herbs To Health & Other Secrets,” “Antibiotic Alternatives To Preventing Mega Bacteria,” & “Dangers & Secrets Doctors Refuse To Tell You.” Found online at http://www.antibiotic-alternatives.com and Editor of “Natural Environmental Health Facts & Your Home Business Coach” ezine subscribe at http://www.envirodocs.com/newsletter.htm

a retired Medical Office Administrator/nurse and Medical Office consultant

editor of ???Natural Environmental Health Facts & Your Home Business Coach??