Posts Tagged ‘bodybuilding’

Starting Out With Creatine (part 1)

Posted in Uncategorized on December 31st, 2009 by admin – Be the first to comment

Author: Mick Hartbr
Source: articledashboard.combr
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Should you be a bodybuilding novice or a teenager then you MUST read this article which will help you make a decision this will no doubtedly change the rest of your life. One of my opening questions would be, Are you too young? Check out some of the e-mails I have received from CHILDREN regarding Cycles.

Is 16 too young to begin my first AS cycle? My friend advised me to start off with sus, nandrolone and dianabol. He also suggested anadrol although it is expensive. What kind of cycle would you advise and how should it be administered? I have decided to start taking steroids. I know I am a young 17 year old, but consider myself to have reached my genetic potential. My goal is to increase muscle size and lose some bodyfat but without getting too massive.

I think the time has come for me to start with a Naposim cycle, so could you tell me how to structure it and if there is anything else that complements it well. I would rather stick to oral applications as I still live with my parents, who wouldnt approve of injectables. Could you also inform me about possible secondery effects such as aggresive behaviour and acne as I wouldnt like my friends at school to notice.

These are just a few examples. Sadly the people who wrote these and the like have usually already made their minds up to take steroids. They only ask opinions in hope that someone else will agree to this madness and only listen to other like minded youngsters who agree with them. I have spent hours trying to help these people but more often than not my advice is ignored.

Whether you are a youngster or just bodybuilding novice, I would highly recommend reading this article before making the difficult decision of taking steroids. I would feel great job satisfaction, should this article reach just one person who would then be able to make an informed decision.

It is pretty much common knowledge nowadays that most serious athletes and bodybuilders use steroids and other performance enhancing drugs to help them achieve their goals. They do work but also have very serious side effects if taken incorrectly, especially at a young age. Since the 80s drugs have been exposed much more by the media and the arrival of the internet has opened new doors for people to get the information that they need.

Although there is some informative info out there, there is also a lot of BS which is easily accessible to youngsters who are always too keen to get on with it. Kids as young as 13 are already taking the stuff and 15 year olds are giving out cycle advice on the net. The only cycle I new about when I was that age was a mountain bike.

As teenagers, boys naturally have high testosterone levels anyway, hence we see growth spurts at that age in males. Taking exogenous anabolic steroids and other hormones too young can play absolute havoc in the body during this delicate time of development. (Dont miss part 2)/pbr
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Bodybuilding Training Tips For Teenagers

Posted in Uncategorized on December 16th, 2009 by admin – Be the first to comment

Author: Dane Fletcherbr
Source: articlesbase.combr
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It is only natural to be second guessing yourself when you are starting out in bodybuilding. This happens to the best of us even the seasoned bodybuilders. You should however ensure that you have already set the goals you want to achieve at the end of the training. You need to give yourself a proper time frame for you to be able to achieve your bodybuilding goals. You should not put a very narrow time frame because just like Rome was not build in one day, you cannot be able to transform your body overnight. As a teenager I know you might be in a hurry to transform your body physique and develop a lean and muscular body so that you can be able to impress the ladies. Some teenagers have wanted there body transformation to be very fast that they have ended up taking steroid in order to achieve there goal. Steroids have been known to help a person to lose fat and gain muscle fast. As a teenager you are not supposed to take steroids because your body is still able to produce sufficient amounts of testosterone needed to stimulate fast muscle growth. When you take steroids you are going to experience hormonal imbalance. As a result of the hormonal imbalance you are going to experience the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions. As a teenager you need to stick to natural bodybuilding so that you can be able to avoid the above side effects. Below are some tips which will help you succeed in bodybuilding; 1. Set Clear Goals If you do not have a mental picture of how you want to look at the end of your training, you will not succeed in bodybuilding. The ability to form a clear picture of how you want to look at the end of the training will help you stay focused in your training. Focus is the key to succeeding in bodybuilding. If you do not stay focused, you are likely to quit especially if you are not getting instant results in terms of your muscle growth. Before you begin bodybuilding you need to know in advance the amount of calories you wish to lose as well the number of pounds you wish to gain. If you stay determined in attaining your goal, you are going to succeed in bodybuilding. Teenagers have a tendency of losing focus when they undertake a certain project, in bodybuilding you can’t afford to lose your focus. 2. Start Your Training The moment that you have identified what you want to achieve, you should go ahead and start training. You need to seek the assistance of a fitness expert so that you can be able to perfect your bodybuilding regimen. The key to attaining fast bodybuilding results is by following strictly an effective bodybuilding program.br
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pDane Fletcher is the worlds most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more a rel=nofollow,nofollow href=http://www.BodybuildingToday.com title=bodybuilding tipsbodybuilding tips/a or information on weight training, or supplementation, please visit a rel=nofollow,nofollow href=http://www.BodybuildingToday.com title=BodybuildingToday.coma rel=nofollow,nofollow href=http://www.BodybuildingToday.com target=_blankwww.BodybuildingToday.com/a/a, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals./pbr
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