Does Skim Milk Cause Acne?
Author: Boston Reynoldsbr
Source: ezinearticles.combr
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There are an awful lot of unproven beliefs in the acne world. Chocolate causes it, pizza causes it, soda, etc. Lots of these things are believed, but few are proven. However, there is some evidence that skim milk might actually have an impact on your complexion.
Milk is a biological fluid, and consuming it might have an effect beyond just the vitamins and minerals it contains. Clearly, Im not suggesting that growing boys and girls should stop drinking milk, its an important and traditional part of any teenagers diet. However, as with anything, knowing the impacts can help you decide what course to take.
Researchers from Harvard surveyed over 45,000 women about their milk intake in high school. In particular, they were asked about the frequency and quantity in which they consumed dairy foods, such as milk, and what kind of milk they drank, whole, skim, powered, or low-fat. Then they were asked what their acne was like as a teenager.
Nearly 3/5 of women drank whole mile, with another 1/5 drinking low-fat. Only 7% of respondents said they drank primarily skim. Those who reported drinking at least three or more servings of any of the kinds of milk per day were nearly 25% more likely to report having severe acne than those who drank less than 3 servings per day.
The story was worse for those who drank mostly skim, as 44% of those were more likely to have had severe acne during their teen years. Whole and low-fat milk did not have this kind of reaction.
Other dairy products, such as sherbet, cream cheese, and cottage cheese were associated with acne to a strong degree. 63% of them were more likely to say they had severe acne if they ate 2 or more servings of them per day.
These women were also asked about the traditional foods, such as chocolate, pizza and french fries. None of those foods showed any correlation to acne outbreaks.
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