Health & Fitness

A Sure Natural Way to Get Rid of Your Acne Worries For Good

Posted in Health & Fitness on January 15th, 2010 by admin – Be the first to comment

Author: Hanna Smith
Source: ezinearticles.com

Acne is a skin condition almost every person faces at one state in their lives. However it is more common among teens than any group of people. This is a result of hormonal processes that take place in a teenager’s body. Adults can also experience severe acne like teens.

Usually, most people prefer using ointments and creams. But I find that the best way to treat acne is from within. You need to treat it from within so you can treat the root of the acne.

Most acne occur when dead skins and oils in your skin mix up and clog your pores. However, it also often arises from hormonal imbalances and also due to a toxic body. Hence one effective way of treating acne is to detoxify your body. I’ll show you a product to effectively do that at the end of this article. Detoxifying your body results in the clearing up of acne problems naturally.

You can also find several herbs on the market that are designed to aid in acne treatment for adults and teenagers alike. There are some made uniquely for male or female hormone imbalances. Using herbal hormone balance products can get rid of many problems at once.Getting your hormonal balance right can be very good for your natural acne treatment.

You can also prepare your own ginger drink by buying ginger from the shop and blending it with water. You can add a little honey to sweeten it up. Ginger aids in cleaning your kidneys and bowels. This leads to the removal of excess toxins in your body and increase blood circulation. A well circulated blood will help in removing toxins from your body and aid in the prevention of further acne development.

Apart from these herbs, there are also some basic things you need to do yourself to prevent further acne growth. Always wash you face and around your neck and chest area at least 2 times a day with mild soap and rinse well. You can also wash your face with an acne cleanser. Avoid using oil based cosmetics. Always try and use a water base one. If you are not sure, ask the sale person. Just generally keeping your skin clean will prevent clogged pores and the appearance of pimples.

Using any good colon cleansing and detoxifying product will help restore hormonal balance and take away one of the major causes of acne. See below for my recommendations.

Natural acne treatments are effective but take a very long time, close to a year, to actually work. If you want a faster way of effectively getting rid of acne that also attacks the root cause, then this acne treatment system is the right system for you.

Having Acne For Most is an Embarrassing Issue

Posted in Health & Fitness on January 14th, 2010 by admin – Be the first to comment

Author: Corinne Bridgewater
Source: ezinearticles.com

If you have acne or live with someone that does then this may not come as a surprise or shock. But in our society having acne can be a most embarrassing issue. There are many days that start off with a loud scream or heartbreaking sighs of a deep emotional ache. These can come from both men and women. Believe it or not but the source of this shock and scream and ultimate disappointment with the day is acne. In particular probably one gruesome inflamed zit that is shining brightly on their face, yes a simple clogged pore had ruined these peoples day. So now you know; having acne can hurt.

The psychological reaction to a pimple is different in every person. Some people especially teenagers will stay out of school if they have what they consider to be an ugly zit on their face. They will cancel dances and dates and hide away in their room. Even adults have been known to not go to a party or a dinner because of acne.

Acne is a painful problem to our self confidence, that is easily seen, but it can also be quite painful physically on our skin. It can burn and ache and constantly call your attention to it. If you leave it untreated it can scar. If you pop, pinch, molest and antagonize it, it can also become infected and cause a scarring reaction.

No, acne is rarely if ever a life threatening problem. But it can change your life and having acne can indeed hurt. Hormones that go into over drive certain times in our life can produce an excess of oil deposits and the dead skin we slough off combine to create an ugly blemish. It is the psychological scars that are the hardest to deal with.

Acne can affect as at any age, though it usually begins at thirteen and most likely will end sometime around nineteen years of age. However some battle acne way into adulthood. We each will have a different level of seriousness to an acne infection. This has many contributing factors and will depend on our hereditary, diet, oils we produce, bathing rituals and medications we take. Some acne can be treated at home with simply cleansing while others will have to shown to our dermatologist.

It is important for you to remember, if you have acne or do not have acne, that for some people it is a serious matter and does affect many people. It is not something to laugh at. Some people will literally lock themselves in their homes till the acne passes, giving up a lot of their life. They just cannot face the world with a blemish on their face. The acne industry sells over a hundred million dollars in products a year, that alone has to tell you how dead serious people are to eliminate acne.

Acne may not seem to be a serious matter for some, but it is an infection that can greatly affect many. There are people with acne who locks themselves up in their rooms waiting for the acne to disappear. It is a serious blemish that they cannot show to the world. Every year, ointments and acne medication has estimated sales of over a hundred million dollars. This just shows how many people are dead serious in eliminating acne.

Get all the FREE help you need to take care of numerous embarrassing issues at embarrassednomore.com. Information available for Womans, Mens and Teens Issues. Get your FREE monthly Newsletter

Can Your Diet Cause Acne? 3 Ways to Get Rid of Your Acne Fast

Posted in Health & Fitness on January 14th, 2010 by admin – Be the first to comment

Author: Tosin Samuel
Source: ezinearticles.com

The simple and undeniable truth is that acne result mainly from improper diet and lifestyle and if you want to eradicate it, you will simply need to change your diet intakes and check your results as you apply this basic principle. A lot has been said about what causes acne both in teenagers and in adults. it usually start to manifest at the age of 13 to 30. It is very evident in those years.

The Myth; I will like you to clear this myth away from your mind, Chocolate do not cause acne. Many people believe it is a cause, chocolate do not cause acne. however, it might on the long run affect your health when taken in excess. Chocolate itself is not food, so do not make it one.

Oil; How often do you take oily things? Why do not you reduce the level of oily things you take so as to prevent continuous production of excess oil in the body!

Note of Advice

A. Always treat your acne immediately it develops. Do your best to make sure you prevent it from getting severe. Start to treat it right away, and see your doctor if necessary.

B. Also note do not squeeze or pick your pimple. You can apply aloe vera or honey to your face for 20 minutes before washing it off at night.

The Fast natural acne treatments;

1. Drink a lot of water; Your body contains a lot of water and needs a lot of it to function so give it to it. Water has a natural therapy of making the skin bright and clean.

2. Good Diet; I said in my starting paragraph that your acne resulted from your diet and lifestyle, so in your best interest change what you eat. Vegetables and fruits are your best bets. Make them your diets and enjoy yourself taking them.

3. Vitamins too can help; Also it will be very helpful to take vitamins like C, D and E. They will also help to get rid of your acne fast.

Why don’t you get right treatments, cures and tips that will help you get rid of acne permanently. Take the right step now! Acne is not a joke, and should be dealt with without any further delay! http://www.springhost.info

Acne Treatment Solutions For All

Posted in Health & Fitness on January 14th, 2010 by admin – 2 Comments

Author: Chris Cornell
Source: ezinearticles.com

Acne is a common skin problem that plagues many people at some point during their lives. It is most common in teenagers. Nevertheless, adults may also suffer from acne even when they’ve past puberty stage. There are many acne treatment products in the market today. Depending on the severity of your inflammation, treatment may be external (topical medicine) or in the form of oral medicine.

For mildly blemished skin, you need to tackle whiteheads, blackheads, and occasional pimple formation. The best acne solution is to treat it with a mild soap and apply creams with benzoyl peroxide or salicylic acid. If this doesn’t work, consult a skin specialist. You may be prescribed with stronger dosages of lotions or creams. For moderate to severe skin blemish, the treatment will be slightly different. In such cases, the main problem to overcome is inflammation. You’ll need to follow a more detailed skincare regimen and use acne treatment products more consistently. Doctors may prescribe oral antibiotics to help you speed up the healing process and reduce scarring. You can also consider signing up for a combination of several skincare therapies. Of course, this should only be allowed under the supervision of a reputable doctor.

There are also many ways to treat blemish scars. Some of the more common treatments include collagen injections, dermabrasion, and chemical peeling. These are cosmetic procedures intended to remove blemish scars and improve overall skin texture. They can and should only be administered by licensed practitioners. Besides the solutions mentioned above, you can also improve the condition of your skin by practicing a balanced diet, regular exercise, and sufficient sleep. Most importantly, reduce the stress level in your life.

Finding the perfect acne solution can be a challenging task as each person’s skin condition is different. Blemished skin sometimes requires specific treatments administered by doctors. Regardless of the condition of your skin, remember that healing takes time. Be patient and stick with a good skincare regimen. You won’t regret it.

At the end, I’d like to share cool website with more information on topics like acne treatment and best acne products. Visit for more details.

Ayurveda, Ayurvedic Medicines and Important Herbs

Posted in Health & Fitness on January 13th, 2010 by admin – Be the first to comment

Author: AyurvedicCure.com
Source: articleage.com

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where ‘home remedies’ are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person’s personality is determined that is ‘ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs “all heat, metabolism and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. Read More About Amla http://www.ayurvediccure.com/amla.htm

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic. Read More About Ashwagandha http://www.ayurvediccure.com/ashwagandha.htm

Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy.” Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna. Read More About Arjuna http://www.ayurvedicure.com/arjuna.htm

Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “the food for brain”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds. Read More About Brahmi http://www.ayurvediccure.com/brahmi.htm

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. Read More About Guggulu http://www.ayurvediccure.com/guggul.htm

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. Read More About Bitter Melon http://www.ayurvediccure.com/bittergourd.htm

Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases. Read More About Neem http://www.ayurvediccure.com/neem.htm

Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. Read More About Shilajit http://www.ayurvediccure.com/shilajit.htm

Shallaki (Boswellia Serrata, Salai Guggul) – Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn’s disease and ulcerative colitis. Read More About Boswellia http://www.ayurvediccure.com/shallaki.htm

Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that’ s why in India they say “even if your mother leaves you, every thing will be fine if you have triphala” Read More About Triphala http://www.ayurvediccure.com/triphala.htm

Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu?’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough. Read More About Tulsi. http://www.ayurvediccure.com/tulasi.htm

How I Cured My PMS Naturally

Posted in Health & Fitness on January 13th, 2010 by admin – Be the first to comment

Author: Melissa Carter
Source: articleage.com

How I Cured My PMS Naturally

For as long as I can remember, I have suffered from PMS (premenstrual syndrome). I was also
diagnosed with depression at the age of twelve. I suffered for
many years, month in and month out. Not only did I suffer, but
my family also suffered along with For years, I didn’t know what
was wrong with me. I had extreme emotional unbalance for 2 weeks
out of every month. Gradually, as the years went on, my PMS
seemed to get worse.

To be honest, I didn’t really know I had PMS; even the doctors I
saw apparently couldn’t come to an agreement on my diagnoses
either. As I said earlier, I was diagnosed with clinical
depression at the tender age of twelve. However, when I think
back, that was just after I began menstruating. But the
so-called experts thought it was simply depression, and so began
the years of drugs. Or, sorry, I mean medical treatment.

I was first put on the birth control pill at age twelve, for
medical reasons, to be sure. This was supposed to “cure” my
depression. What were they thinking? Needless to say, what I now
know to be PMS was not at all “cured” by the drugs. When this
form of treatment failed to improve my emotional well being, I
was placed on an anti-depressant. That was actually the first of
nearly twenty types of anti-depressants I would take over a
course of fifteen years. How sad!

Some of the medication worked better than others. Although, I
was not ever taking one single medication for very long. My
doctors just couldn’t seem to make up there minds. One month one
type of drug offered promised relief, the next month, there was
another theory about another drug. I was even placed on
tranquilizers, which just put me to sleep.

Finally, after my second child, my PMS became so unbearable. My
symptoms would begin the day after I ovulated, and last 2 weeks,
until menstruation began. I was living a nightmare, and so were
my family. I attempted to go back to college 3 times over a
period of 3 years, however, as soon as the symptoms started, I
just couldn’t cope.

For 2 full weeks, it took all my strength just to get out of bed
in the morning. The afternoons were no better, as I seemed to
just sleep the day away. I hated everyone. All I wanted to do
was be alone, and sleep. But I couldn’t be alone; I had 2
children to take care of. Two children whom I love and adore,
but during these trying times, I almost could not stand having
them. I had absolutely no patience for them, and I hated myself
for it.

During these years, I continued to see doctors, hoping to find
my cure. I was even diagnosed with bi polar disorder by a
psychiatrist. What a joke that was. He put me on some
psychiatric drug that turned me into a zombie. I lasted 2 days
on it, and never took it again. I also consulted another
psychiatrist during this time. He never really gave me
diagnoses, just lots of different pills. One pill for depression, which seemed to work, but took away my
libido. So to offset it, he gave me another pill to bring back
my libido. But this new pill also gave me insomnia, so I got a sleeping pill. I
think I lasted 2 or 3 months like this, before I couldn’t stand
taking all those pills any more.

Next, I tried it on my own, no meds at all. I was still in my
nightmare. This lasted at least a year. I would call my husband
home from work just to watch the kids, because all I could do
was cry. We couldn’t take the suffering anymore. It had to end!
So back to the doctor I went.

When I left the office, I was devastated. Not only did I have a
new prescription, but I also had a new diagnosis, PMDD, or
premenstrual dysphoric disorder. Like all good little patients,
I began my new drugs. Every 6 months or so, the pills would seem
to stop working. So, my doctor would continue to increase them.
I let this carry on for almost 2 years, before I realized, not
only was my “PMDD” back, but I had acne that was worse than
anything I had ever had as a teenager, I had zero libido, I was
tired all month long now, and I had gained nearly twenty pounds,
and had a yeast infection which no drug could eliminate.

I began doing some research for a website All Natural
Health Remedies. I had never really believed in natural
cures. I thought, if it was so easy to treat health conditions,
why was anyone sick? The thought just seemed to good to be true.
However, the more I read, the more it made sense!

First, I stopped eating meat. My intention was to buy organic
meat, as it doesn’t contain all the extra hormones injected into
our regular food supply. However, I never made it to the
organics store on time. One night, I was just repulsed by what
sat on my plate. I thought it was strange, so I cooked another
meal the next night, and again, I just could not eat the meat.
Maybe it was that during all my research, I found out just what
goes into our meat supply. Regardless, I instantly became a
vegetarian.

Next, I knew my body was full of toxins, after years of taking
pills, and ingesting hormones, not to mention everything else. I
purchased a colon cleanse, and immediately began the regime, as
well as drinking 6 cups of water per day. My acne instantly
cleared up! However, after all the research I had performed on
toxins in our bodies, I was not surprised. As for the PMS, or
PMDD, I was only 2 weeks into a cycle, so time would only tell.

I also purchased a high potency vitamin b complex, as the b
vitamins are required for optimal nervous system functioning,
energy production, and to stave off depression and anxiety.
Along with the B complex, I began taking a coral calcium
supplement as well, since I had learned that a calcium
deficiency could mask itself as PMS.

Within one month, I had successfully eliminated all of my
symptoms. I had, and still have more energy than I could have
ever imagined. I enjoy my husband, and my children again. No
more do I dread getting out of bed to face the day. My life has
taken on new meaning, and I hope to share my success story with
as many people as possible. PMS can successfully be treated
naturally.

An Acne Diet Plan For an Acne Free Life

Posted in Health & Fitness on January 12th, 2010 by admin – Be the first to comment

Author: Myrna Lynn
Source: ezinearticles.com

The benefits of following an acne diet plan have been discussed (and argued) for a long time. People that practice a holistic approach to healing have long embraced the idea that acne is actually a skin condition, not a skin disease. They believe the root cause of your acne lies in the fact that your body has little or no tolerance to elevated levels of hormones, chemicals, and/or toxins that can invade your body from many directions, including many of the foods and beverages that you consume at every meal.

If this is the case, it would then follow that adopting an acne diet plan that eliminates the foods that contain this material would appear to be a good idea. With that in mind, let’s look at a couple of examples that show just how much your diet affects both the frequency and severity of your acne outbreaks.

Most of us first experience acne during our teenage years. This is a time of tremendous change in your body as you progress from childhood, through adolescence, and, finally, into adulthood. Your body’s hormone production is in hyperdrive and your it simply can’t tolerate the level of hormones that it is producing and is desperately trying to find a way to eliminate the excess. I know that this sounds a bit ironic, but it is true, none the less.

The unfortunate part of this is that some people (those that have acne) are cursed with bodies that eliminate the hormone overload by emulsifying them in sebum oil (the Mother of all pimples) and secreting it out through your sebaceous glands, located in the hair follicles on your skin. This is where your acne formation begins.

For the truly unfortunate, acne outbreaks continue long after the raging hormones of adolescence have settled down. With adult acne, the process is the same, but the root cause is most often found in the chemicals that are used in everything from your clothes to the processed foods that you get at your favorite restaurant or your neighborhood grocery store. These chemicals and toxins tend to build up in your vital organs and trigger the same reaction that your teenage hormones started in your youth.

All of this ties into the wisdom of adopting an effective acne diet plan because many of the foods and beverages that you consume every day contain the very chemicals, toxins, and hormones that are causing your acne outbreaks in the first place. The plain truth is, every meal that you eat just adds more fuel to the fire.

My space here is a bit limited, but you can find a more detailed discussion of the benefits of adopting an effective acne diet plan, including specific examples of foods that you should avoid, at the True Acne Diet website.

You may also want to visit this link to learn about the most effective (and, most successful!) acne diet plan ever developed. Thousands of people (including Me!) have found it to be the road to an acne-free life!

Skin Types and Treatment Tips

Posted in Health & Fitness on January 11th, 2010 by admin – Be the first to comment

Author: David H. Urmann
Source: isnare.com

Taking care of your skin is essential for keeping a healthy body. Certain treatments and regimen must be followed for every skin types.

It is very important first to know the different types of skin, especially your own skin type, before deciding to use a certain product, or before undergoing a specific treatment. Such knowledge will make you aware of what is complementary to you, and what products you will have adverse effects.

It is a precaution in using the wrong products that would do more harm than good. For instance, you may damage your skin by applying an oil-based cream to your already oily skin. Your skin, particularly the face may have an acne or pimple breakout.

So here are the different skin types. There is an oily, normal, t-zone type, dry skin, sensitive and combination skin. These are defined in more detail below together with the right regimen for each.

Oily Skin
People with oily skin need to have the appropriate and maximum type of care for they are prone to pimples, acne and breakouts. The teenagers suffer from these more because of the hormonal imbalance in their system. On the other hand, others can also have oily skin due to excessive production of sebum in their bodies.

The skin mostly looks and feels oily, greasy as well as shiny. There is an unnecessary presence of shine on the skin

For more information on Skincare Treatments and Natural Skin Care.Please visit our website.

Should You Treat Your Endometriosis With Hormone Therapy?

Posted in Health & Fitness on January 11th, 2010 by admin – Be the first to comment

Author: Shelley Ross
Source: isnare.com

Researchers are still not sure what causes endometriosis, but it is clear that the female sex hormone estrogen, which stops being produced during menopause, feeds the growth of abnormal endometrial tissue.

Unfortunately, for most young teens and women in their reproductive years, menopause is still many years away, which means they are left to deal with the painful symptoms of endometriosis, with no relief in sight. Thus, what is often recommended for many non-menopausal women is hormone therapy.

Hormone therapy is one of the most successful treatments for endometriosis, as it helps around 80-90% of the women who take it. Hormone therapy controls estrogen, helping to alleviate pain caused by endometriosis. It can also reduce the size and amount of endometrial implants, stopping endometriosis from spreading.

However, it is important to note that hormone therapy does not improve a woman’s fertility. Therefore, if you are concerned about infertility or wish to become pregnant, these therapies are not an option for you. Moreover, young teenage girls, who have not reached the end of puberty, are usually unable to take this form of treatment, as it poses a risk to their development.

In addition, there are various types of hormone therapy and each woman responds to treatment differently. Furthermore, like taking any medication, there are always pros and cons that need to be carefully considered.

The following is information about the most popular forms of hormone therapies used to treat endometriosis:

Birth control pills – This is the most popular therapy and is considered safe to use for long term use. A woman can generally use it until menopause. Birth control pills are designed to control menses and stop ovulation. Without ovulation, endometrial implants can no longer grow and will shrink.

Birth control pills lower the risk of ovarian cancer, and are generally safe for most women. This therapy is available in pill, skin patch or vaginal ring form. It has few negative side effects including headaches, nausea, breast tenderness, depression, mood swings, and irregular, light or absent menses. It also increases the risk of blood clots and slightly increases the risk of breast cancer.

Gonadotropin-releasing hormone agonist (GnRH-a) – This therapy decreases estrogen levels to those experienced after menopause, and can only be taken for the short term (no more than 6 months). GnRH-a increases the risk of bone loss, which can cause osteroporosis, and is why it is usually taken with progestin to help prevent thinning of bones and other menopausal symptoms. GnRH-a is often used to help prolong the relief of endometriosis pain after surgery, as it works to prevent the return of endometriosis.

High dose progestin – This therapy is taken in the form of pills or a shot. It is designed to produce progestin levels in the body that mirror pregnancy. This therapy ceases monthly ovulation, and decreases estrogen which allows endometriosis growths to shrink, alleviating pain in most women. Progestin can be taken for long term (usually no more than 2 years).

The side effects of progestin include depression, bloating, breast tenderness, weight gain, light or absent menses, risk of bone loss if taken for longer than 2 years, and fertility can take up to a year or longer before it returns.

Danazol – This therapy decreases estrogen levels and increases the level of androgen (male) hormones. Danazol also puts the body into a menopause-like state. Although it effectively shrinks endometrial growths and reduces pain, its side effects can include muscle cramps, weight gain, acne, skin rash, oily hair and skin, decrease in breast size, facial and body hair, and even voice deepening. To make matters worse, most of these male-transforming side effects can be permanent.

Danazol is often short term therapy, and is usually the last doctors will recommend.

Talk to your doctor to find out if hormone therapy is right for you.

Effectiveness Of Home Remedies

Posted in Health & Fitness on January 11th, 2010 by admin – Be the first to comment

Author: Patricia Davis
Source: isnare.com

Do you have money to throw away? Today’s medicines, whether over-the-counter or prescription, can take quite a bite out of your pocket book. Hospitals and clinics cost a lot of money. Hospitalization can be stressful financially as well as physically. Many people these days are turning to options that are more accessible and inexpensive. One of the most popular of the options is the home remedy.

Home remedies are cures and treatments that are made from the things you probably already have in your house. Home remedies may or may not actually have medicinal properties that treat the ailments in question. Many of the more popular home remedies are used out of tradition. They may not always cure the disease – sometimes they simply make you feel
better.

Remedies made at home are less expensive than other forms of medicine. They are relatively harmless compared to modern medicine, as they rarely cause harmful interactions or side effects. These natural cures have been used for generations to cure our common ailments.

Many people confuse home remedies with homeopathic medicine. Aside from the fact that both are considered alternative forms of medicine, they are not related. Many homeopathic treatments work for no other reason than the placebo effect. They are nothing like natural remedies.

One of the most commonly used home remedy is chicken soup. Who hasn’t enjoyed a nice hot bowl of chicken soup when they’ve had a cold or the flu? According to recent studies, chicken soup may be effective in treating these upper respiratory ailments because it contains neutrophil chemotaxis. This is a chemical that is effective in fighting infections and inflammation.

There are natural home remedies out there for almost any disease or ailment you can think of. Most of the conditions that are treatable with home remedies are mild in severity. These include but are not limited to: yeast infection, acne, constipation, dandruff, abdominal pain, tooth ache, and headache.

The home remedy for a yeast infection, for example, combats the fungus (yeast) that is responsible for the infection. One treatment is to wash the infected area with apple cider vinegar. Yogurt can also be used in this manner, as it contains bacteria effective in fighting yeast. Drinking buttermilk is another popular way to cure a yeast infection.

Acne is a common complaint among teenagers, but affects adults as well. Home remedies can help to dry the acne up. One effective home remedy is to puree orange peel with a little bit of water and apply it to the acne. Cucumber leaves can also be used in the same manner. Even a raw clove of garlic rubbed across the acne can be effective.

Of the home remedies available for dandruff, the most popular is aloe vera gel. Aloe vera is good for your hair, too – not just the scalp. Lime juice is also effective against dandruff.

Constipation is a very common complaint, and it has many home remedies. Most of these employ foods with laxative properties. Everyone is familiar with the laxative effects of prunes, but were you aware that bale fruit is also helpful? Bale fruit cleans out the intestines and gets the contents of your intestines moving, providing constipation relief. For children and toddlers, an effective treatment for constipation is bran cereal. Eating guava is also an effective treatment.

Home remedies are made from natural ingredients, so they are generally safe and usually won’t harm you. For treatment of ailments that are not dangerous, home remedies can provide you the relief you need safely and inexpensively.